Naked Creatine Monohydrate Supplement for Muscle Growth and Strength Gains
In this Naked Creatine Monohydrate review, we will be closely examining the benefits that using this product long-term has on your training and health.
Naked Premium Creatine Monohydrate supports healthy muscles and offers an effective alternative compared to regular bodybuilding supplements. Additionally, it also contains no artificial ingredients and allows you to build muscle in record time without depleting your energy reserves.
- Contains no additives, GMOs or sweeteners
- One pure ingredient; micronized creatine monohydrate
- Gmo and Soy Free
- Dissolves at a rapid pace
- Mix into your favorite morning smoothie or juice
- Fast absorption so you can train harder for longer
What is Creatine Monohydrate
Naked Creatine Monohydrate is a muscle growth supplement that enhances muscle gains and delays fatigue. Because it is a single ingredient supplement, it boosts your training capacity without putting any unnecessary or unnatural additives into your body. Naturally, this is better news for your health in the long run.
Seeing as this supplement is also absorbed in rapid time, there will be no need to wait for the energy boost to kick in. Creatine is naturally found in muscle cells. So when you take it you are actually adding to the energy reserves of your muscles. Naturally, this is something that comes in handy when training.
This can significantly contribute to enhanced strength and lead to an increase in athletic ability. Furthermore, you will increase the amount of potential energy in your body by taking this supplement regularly. This is because most of your creatine reserves are stored your muscles.
What this means is, Naked Creatine Monohydrate essentially gives your body what it needs during intensive exercise. It does this by allowing your muscles to tap into an unending supply of energy. In fact, most people report that they see an increase in muscle mass and water retention within the first week of using it.
However, if you really want to increase the uptake of this supplement, enjoy it with your favorite organic fruit juice. The sugar content of the drink will help to raise your insulin levels. This, in turn, serves to increase the uptake of creatine into your muscles.
Consuming around 70 grams of sugars per five grams of creatine coupled with the already fast absorption speed of this product means you get results in no time.
Benefits of Using This Product
This product comes with a lot of positive effects. The main ones being the help you get for your weight training. Some perks are quite commonly known while others are still being researched.
However, the majority of researchers have agreed that this supplement is quite safe and extremely helpful in building muscle in a short amount of time.
Some of the creatine monohydrate benefits include:
- A decreased level in proteins like myostatin which has been shown to hinder new, healthy muscle growth. So the more product you consume the less inhibited your muscle growth will be.
- Improves communication between cells. This helps your muscles to recover faster after a grueling workout and also aids the growth of new muscle cells.
- It allows your muscles to retain water which is beneficial because the uptake of water allows your muscles to expand. This means you put on bulk in record time.
- Increased energy. The stored energy in your muscles means you can give your best during each training session without tiring too quickly.
- Preserving your protein cells. Taking this supplement on a daily basis may help to decrease the breakdown of protein in your body. This means you get to hold onto your muscles cells a bit longer.
- Prevention of neurological disease. Seeing as Creatine is known for increasing phosphocreatine in your brain, it is very likely to boost brain function and decrease your chances of developing neurological disease.
How Safe is This Supplement
What makes this product one of the most popular choices when it comes to building muscle is its well-researched background. It has been extensively researched in studies that last up to four years. Ultimately, these have set out to determine the supplements’ short and long term effects. So far it has been deemed safe for long term use.
With all of this scientific support behind creatine monohydrate, it is easy to see why people are investing in this supplement.
How Does This Supplement Work for Strength Gains and Muscle Growth
Pure creatine monohydrate has been shown to increase the level of energy in the muscles, improve work capacity and support lean body mass. This is achieved naturally through increasing the level of creatine in the skeletal muscles through supplementation.
According to a research report, this product can help you boost the levels of creatine in your muscles by up to 40% if you regularly use it to supplement. In order to get these sorts of results, you will need to consume about 20 grams a day of creatine for the first week. Thereafter you can up the dose to 40 grams per day as your body gets used to the supplement.
Maintain high levels of creatine in your body ensures that you have enough energy to push through every training session.
In another scientific study, this product’s ingredients promoted lean body mass by increasing the exercising capacity of the subjects in the trial by up to 70%. This means that this supplement boosts the longevity and intensity of your workouts, allowing you to gain lean body mass faster.
By increasing the quality of your workouts, you will automatically increase muscle strength. Going this route means you could gain up to 5 lbs of muscle weight in the first week of training.
What People Say About This Product
Reviews on Amazon show that most people are extremely impressed at the reasonable price of this product. They also regularly comment on the fine texture of the powder. According to popular opinion, it blends extremely easily with any shake without leaving any gritty substance or aftertaste behind.
Most individuals claim that it is very effective and causes little to no side effects when compared to similar products currently on the market. This means that you will not have to worry about unpleasant tummy aches or muscle cramps when investing in this product.
Should You Take This Supplement
Wondering if and when to take creatine monohydrate? First off, you will have to examine your current fitness goals. When trying to cut back or lose some extra pounds without building muscle, this product would not be the ideal choice for you.
However, if you are trying to gain muscle mass in record time without compromising your health, then taking this supplement is an excellent way to go about it.
Fitness goals aside, it is also important to note that this supplement contains no allergens or artificial ingredients. This means that it is suitable for people with sensitive congestions.
Lastly, before taking any supplement it is important to assess your body’s ability to break down supplementary chemicals. Although one of the best creatine monohydrate supplements on the market with minimal side effects, kidney function plays a vital role in absorbing the product into your system.
So, if you have a known kidney condition, it is extremely important to first discuss taking any supplements with your physician before buying this product.
This product contains only one ingredient; pure creatine monohydrate. Consequently, it is the ideal choice if you are sensitive to artificial ingredients, additives or simply like to consume organic products.
It is also certified vegan, making it a suitable supplement that works for all lifestyles.
Dosage and Precautions
In order for any supplement to be consumed safely, it is important to know the maximum daily dosage and the possible side effects that may be experienced if you accidentally consume too much.
How to Take Creatine Monohydrate
For optimal muscle building support, you can add one scoop of this product to 14-16 ounces of your favorite beverage on a daily basis. However, if you only want to maintain your current muscle mass, then cut the recommended daily supplement scoop by half.
It is also important to keep yourself hydrated when taking this product. This is because your body will naturally want to retain more water weight in order to build muscle mass faster.
Creatine Monohydrate Side Effects
There has been no evidence to suggest that this product has long term negative consequences. However, when consuming large quantities or more than 20 grams per day it may cause GI distress or additional dehydration.
To remedy this, you can drink a glass of water every two hours and weigh yourself on a smart scale to establish your water weight after consuming the supplement. Also, be sure to consult with your doctor to get the go-ahead before you kick off your new fitness routine.
This product is ideal for the avid gym rat that has been struggling to build muscle on a consistent basis. By taking this supplement regularly, you will add to your muscle’s energy stores. In turn, this will boost the quality of your workouts and keep your energy levels higher for longer.