Everybody wants to protect their eyes against cataracts, age-related macular degeneration (otherwise known as AMD), and other forms of deterioration. AMD, in particular, is a problem that science has focused on to pinpoint preventative measures.
Over the years, studies have shown that many people have benefitted from taking health supplements, and specific vitamins have been shown to slow degenerative processes. There is also a lot of different information out there – so we have researched and put together a list of several of the best vitamins for eye health. Quite frankly, eye health supplements will probably do more for you than carrots ever will.
Benefits Of Taking These Supplements
- Slow the process of eye degeneration, specifically age-related macular degeneration (AMD)
- May improve the dryness of eyes
- May improve general eye health
Supplement Reviews of Best Vitamins for Eye Health
|Lutein and Zeaxanthin Vision Supplement - Eye Vitamins to Enhance Eye Health, Vision, and Maintain a Healthy Macula and Retina, Non-GMO, No Soy or Gluten (3 Month Supply)||Prime||Buy Now On Amazon|
|eye health vitamins lutein and zeaxanthin - LUTEIN - EYE HEALTH SUPPORT - HEALTHY EYE AND VISION - lutein with zeaxanthin 20 mg - 1 Bottle 180 Softgels||Prime||Buy Now On Amazon|
|Eye Vitamins - Best Eye Support Supplement for Computer Users with Lutein, Zeaxanthin, Astaxanthin, Carotenoids, and Bilberry Extract. Great Protection for Eyes. 30 Vegan Capsules by Peak Performance||Prime||Buy Now On Amazon|
|Vision Max® Saffron Plus Lutein, Zeaxanthin, Meso-Zeaxanthin Grape Seed Extract + AREDS 2 Vitamin, Minerals | Potent Fine Quality Unique Supplement Macula, Eye & Vision, 60 Capsules||Prime||Buy Now On Amazon|
|OS2 - The Ocular Support Solution Eye Health Nutritional Supplement 90 Softgels||Prime||Buy Now On Amazon|
Heyedrate Lutein and Zeaxanthin Vision Supplement
Heyedrate uses 20mg of lutein and 1mg of zeaxanthin to promote macular, retinal, and overall eye health. All you need is one capsule per day! It also aims to protect your eyes from strain, blue light, and fatigue.
The antioxidants in this supplement cross the blood-brain barrier to promote overall eye health across your lifetime. This plays an especially important part for macular health, as it affects your ability to perform everyday functions such as read, drive, recognize faces, watch television, or use a computer. Really any task that requires you to see fine detail.
Something that makes Heyedrate different from other eye supplements is the corporate social responsibility that they are involved with. For each supplement sold, this company gives an exam, glasses, and sunglasses to someone in need. By this, they mean someone who cannot access or afford eye care.
The ingredients used in this supplement do not contain soy, dairy, or gluten which is important for somebody who is allergy aware. Also included are marigold petal extract, beeswax, and safflower oil. This is a powerful combination of ingredients that are known to boost health in different ways, not just for the eyes.
There is also a 100% satisfaction guarantee on the product which means that if you’re not happy, you get a full refund. From the side of the company, this is a vote of confidence in their own product.
Overall, this supplement is one of the best vitamins for eye health that works to lessen the strain that our modern-day lifestyles put on our eyes.
- Promotes macular, retinal, and overall eye health
- For each supplement sold, someone in need will receive free eye care
- 100% satisfaction guarantee
- Beeswax, marigold petal extract, and safflower oil included ingredients
VIP Vitamins Lutein Eye Health Support
If you are looking for something affordable, this is one of the best vitamins for eye health for the price you pay. Although you can get your lutein from leafy greens and eggs, it is easier to take VIP Vitamins and get the right dose. Along with the right dose of zeaxanthin, this supplement aims to filter blue light and reduces the stress your eyes undergo each day.
Lutein can also help the hydration and elasticity of your skin, by protecting your skin’s lipids and oils as an added benefit. Furthermore, it may help with regulating blood sugar and the cardiovascular system, making it a winning combination.
This supplement is manufactured in state of the art facilities in the USA, according to strict good manufacturing practices. If you prefer to know where your products are coming from and what standards they are adhering to, then you might want to consider this option.
With 180 soft gel tablets per bottle, this is about a month’s supply of VIP Vitamin. 20mg of lutein and zeaxanthin are contained in each capsule. This combination of vitamins may protect and maintain healthy cells in your eyes.
In addition to all of the wonderful things lutein has the potential to do, it may also support your brain functions. This is by enhancing memory, learning, and neural processing in general.
- An affordable supplement on the market
- Aids in skin, blood, and cardiovascular health
- 180 soft gel tablets
Peak Performance Vegan Eye Support Supplement
Peak Performance’s vegan supplement is another one of the best vitamins for eye health if you work with screens a lot. This is because it contains antioxidants that absorb the blue light which contributes to visual fatigue.
The formula includes all-natural carotenoids such as lutein, which is well-known for eye protection, and bilberry renowned for its healthy eye maintenance properties. Also contained in the supplement is zeaxanthin and astaxanthin which provide powerful anti-inflammatory and antioxidant protection.
Because Peak Performance’s supplement is vegan formulated and allergen-free, this means it is free of soy, milk, egg, shellfish, corn, wheat, and peanuts. Also, the product guarantees that it doesn’t contain any gluten, fillers, binders, or preservatives. Furthermore, it is made in the USA under FDA, GMP, and NSF regulations. If you are looking for peace of mind when buying a supplement, there it is.
Overall the product is made for healthy people who want to maintain clear vision and get through their day feeling their best. Peak Performance is confident of their product’s ability to do this, and offer a 100% satisfaction guarantee or full refund.
Like Heyedrate, Peak Performance fulfills a social responsibility through their partnership with the non-profit, Vitamin Angels. For every bottle purchased they supply vitamins to a child at risk of malnutrition for a year.
- Contains lutein, bilberry, zeaxanthin, and astaxanthin for macula, retina, and lens support
- Combats visual fatigue
- Safe for vegans and free of allergens
- Manufactured in the USA according to strict regulations
- Your purchase supports a child in need
Vision Max Saffron
Vision Max® claims to be the top-recommended brand by doctors for eye health. Reputation is always important, so this is a definite benefit if you are looking for validation.
With a choice of either 30 or 60 capsules, Vision Max offers you a choice. If you like to consistently preserve your eye health, the 60 capsule purchase is recommended and more affordable in the long run.
Aiming to improve both vision and cardiovascular health, Vision Max aids your body’s immune system and strengthens its natural defense mechanisms. These capsules also aim to reduce stress to the eyes, promote blood vessel health, as well as help with blurry vision and dry eyes. The ingredients in it also potentially promote healthy memory and lower cholesterol levels.
The key ingredient here is saffron – the effects of which have been studied in several academic institutions. It was shown to have a positive effect on the eye’s key vision cells. All the vitamins recommended by the AREDS study are included in these capsules as well, along with grape seed extract.
This supplement is beta-carotene free, which is good for past or present smokers. Beta-carotene has been associated with increases in lung cancer risk for people who used to or have, smoked. So if you have it might be a good idea to give this eye health supplement a try. It is also 100% natural, making it suitable for those who don’t want to ingest preservatives and artificial coloring.
Although this supplement is one of the pricier on our list, it is one of the best vitamins for eye health as it comes recommended by the medical industry.
- 100% natural ingredients
- #1 recommended brand by doctors for eye health
- Choice of 30 or 60 capsules
- Contains saffron
- Beta-carotene free – a benefit for smokers
OS2 Ocular Support Solution
This solution may just be one of the best vitamins for eye health to improve your vision health. The OS2 Support Solution was formulated by flight surgeons and ophthalmologists alike, to both preserve your vision and to support lubrication if you have dry eyes. This solution also aims to improve night vision, which means less stubbing your toes in the dark on the way to get your midnight snack.
This solution is a spinoff of NASA technology, developed for the astronaut program, and is medical grade. OS2 comes in a container with 90 soft gel capsules. You should be taking three capsules every day. Try to do this with breakfast, lunch, and dinner for consistency. Essentially, you have a month’s supply here.
Customers have stated that after a few weeks they have noticed clear results in terms of dry eyes specifically. Soft gel tablets are easy to consume and easier to use than solution that you pour into your eyes.
The Age-Related Eye Disease Study (also known as AREDS) found that many people with AMD can benefit from taking certain vitamins. In the second part of the study, it was found that the following vitamins can slow AMD, although not stop it from forming: vitamin C, vitamin E, zinc, copper, lutein, and zeaxanthin.
Most of these are included in these capsules, along with other useful ingredients such as Omega 3 fatty acids and pine bark. Lutein and meso-zeaxanthin protect the retina against blue light which is emitted by technology, such as laptops and phone screens. This is great if you do a lot of computer work, or are studying.
- Spinoff of NASA technology
- Lutein and zeaxanthin included
- Protects retina against blue light
There are lots of eye health supplements out there, all with the goal of improving vision health. The above are some of the best vitamins for eye health – all you have to do is give them a try! Keep in mind that it is always advisable to consult a medical professional first if you have any health conditions. Furthermore, be sure to stick to the number of recommended capsules or tablets per day, and take them with a meal where indicated.